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Pasadena Team Meeting

September 30, 2020 at 7:30am - 9am Zoom Video Conference Call
(Link Provided after RSVP)
Pasadena, CA
United States
Google map and directions
So, who am I?

And why would you listen to me?

Well, I’m Lauren.

Hi! I’m a mom-of-three, wife to an amazing man, business-owner, daughter, mentor, coach and terrible cook. Luckily eating well doesn’t require a chef’s knowledge.

I played sports – all kinds of sports – growing up in Trail B.C., Canada, and found my path in softball.

I am a 2x-Olympian for my home country (2004 and 2008) and know the meaning of “hard-work.” I have been exposed to some of the best training programs, nutritionists, and mental performance coaches and am excited to incorporate what I have learned.

In 2016, with 3 kiddos aged 7, 5 and 4, I came out of retirement and pitched for Team Canada in the World Championships, earning my way to Bronze Medal.

Through that summer, I had to wear many (many) hats. I had to wear the regular ones like mother, business owner and wife were hard enough to juggle – then I went and added World-Class Athlete to the list. No one gave me any more than the regular 24 hours in a day and I had to take care of myself, along with everyone else in them.

I learned more about myself in those months than I thought possible and I know that if I can manage to juggle all of those things, then you can manage to juggle taking care of yourself too! I can’t wait to see you take charge of your life and live it on your terms.

  • OPT Level CCP Coach On Journey
  • OPT CCP Life Coaching, Nutrition, Program Design, and Assessment
  • Pre/Post Natal Certified
  • Crossfit Kids Certified
  • TRX Certified
  • 2-Time Olympian (Athens ’04 and Beijing ’08)
  • Division I 1st Team All-American
  • 1st Team Academic All-American
  • USA Weightlifting Sports Performance Coach


Athletes Teaming Up In Business
Proudly Sponsored By

CJ Woods ·
Larry Steinberg Ryan Garcia Justin Blaine Austin Watts Joseph Benedetti Sarah Odegaard Daniel Aldrich Mason Bryant Jeff Krieger Michelle Iafigliola Scott Robinson C.J. Woods justin gimelstob Ambro Blackwell Mark Hagander Gilad Karni

Will you attend?